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Do you always want to 

have a grateful mind?

About meditation

An easy-to-follow step-by-step method, anytime that fits you. You will receive guided meditation and support throughout the whole process.  Your mind opens through self-reflection and change happens within you.  Get rid of stress and reach true happiness.

Home: Welcome

Stop Suppressing, Start Discarding

You can gain changes that last by discarding.

Our meditation method allows you to let go of the sources of the obstacles and burdens in your mind. As you empty your mind, you will find yourself able to live a life at your highest potential, full of energy, creativity and wisdom to face your life challenges.

Stop supressing, start discarding
Home: Classes
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Better Sleep Meditation

We are happily inviting you to a free online class

"Better Sleep Meditation"


Every Thursday from 9.30 pm to 10 pm.

The class is free and does not require membership.

Cleanse all disturbing thoughts out of the mind.

Get a good and deep sleep! The class is in English.

Home: Our Team

Meditation Experiences

I found peace of mind after discarding all my mind

It feels great having thrown away the pictures in my mind and having gotten peace of mind. Worrying and anxiety have disappeared.

I am very grateful for the meditation, and I can sincerely recommend it to everyone.

Jan / Doctor

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Meditation for me is to clean

the mind from everything

that distracts me from seeing and being the truth.

It's healing and connection to the universal love

Malin / Yoga Instructor

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It's a cleansing of the mind. It is making me feel freer and happier. 

I'm so grateful and happy to have this opportunity to learn this method of meditation. 

It is a very skillful means of letting go of the things we have carried with us our whole lives!

Antoinette / School Teacher

Book a Free Online Introduction

Book a Free Online Introduction

We offer the introductory seminar as a video conference online. The seminar is free of charge.

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